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Hoe-deopbap [1] (회덮밥) or raw fish bibimbap [1] is a Korean dish consisting of steamed rice mixed with sliced or cubed saengseon hoe (raw fish), various vegetables such as lettuce, cucumber and sesame leaves, sesame oil, and chogochujang (a sauce made from vinegar, gochujang, and sugar).
Hoe (Korean: 회; pronounced) is a Korean seafood dish that is eaten by trimming raw meat or raw fish.In addition to fish, it is also made with other marine products such as shrimp and squid, raw meat of land animals, and vegetable ingredients, but without any special prefix, it mainly refers to raw fish.
Bap (Korean: 밥) [2] [3] is a Korean name for cooked rice prepared by boiling rice or other grains, such as black rice, barley, sorghum, various millets, and beans, until the water has cooked away. [ 4 ] [ 5 ] Special ingredients such as vegetables, seafood, and meat can also be added to create different kinds of bap . [ 6 ]
Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...
Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. ... Peppery arugula and a lemony mayonnaise sauce round out the ...
Naengmyeon (냉면; North Korean: 랭면; Raengmyŏn), 'cold noodles'), This dish (or originally winter dish) consists of several varieties of thin, hand-made buckwheat noodles, and is served in a large bowl with a tangy iced broth, raw julienned vegetables and fruit, and often a boiled egg and cold cooked beef.
1 serving Seared Tuna with Bulgur & Chickpea Salad. Evening Snack (62 calories) 1 medium orange. Daily Totals: 1,804 calories, 55g fat, 109g protein, 231g carbohydrate, 31g fiber, 2,135mg sodium.
Bibimbap [1] (/ ˈ b iː b ɪ m b æ p / BEE-bim-bap; [2] Korean: 비빔밥; lit. 'mixed rice'), sometimes romanized as bi bim bap or bi bim bop, is a Korean rice dish. The term bibim means "mixing" and bap is cooked rice. It is served as a bowl of warm white rice topped with namul (sautéed or blanched seasoned vegetables) and gochujang (chili ...