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2. I'm A Trainer, And These Are 5 Weight Machines You Should ...

   www.aol.com/im-trainer-5-weight-machines...

   Instructions: Perform four sets of 10 to 12 reps for each exercise, resting for 60 seconds between each set and exercises to give your muscles enough time to recover without losing momentum ...

3. Exercise machine - Wikipedia

   en.wikipedia.org/wiki/Exercise_machine

   Weight machines use gravity as the primary source of resistance, and a combination of simple machines to convey that resistance, to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the weight.

4. Weight machine - Wikipedia

   en.wikipedia.org/wiki/Weight_machine

   A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the ...

5. Bulgarian bag - Wikipedia

   en.wikipedia.org/wiki/Bulgarian_Bag

   A 17 kg (37 lbs) Bulgarian bag. The Bulgarian bag (Bulgarian: Българска торба / Български чувал), also known as the Bulgarian training bag (Bulgarian: Българска тренировъчна торба), is a crescent-shaped piece of exercise equipment used in strength training, plyometric weight training, cardiovascular training, and general physical fitness.

6. Indian club - Wikipedia

   en.wikipedia.org/wiki/Indian_club

   They can range in weight from a few pounds each to special clubs that can weigh as much as up to 100 pounds. They were used in carefully choreographed routines in which the clubs were swung in unison by a group of exercisers, led by an instructor,‌ the way it is still practiced in Varzesh-e Bastani in Iran and similar to 21st-century aerobics ...

7. Your home gym is calling! Save up to 30 percent off workout ...

   www.aol.com/lifestyle/home-gym-calling-save-30...

   The three by 8.5-foot mat is made of high-density PVC and is specially designed to fit under a home gym rowing machine, exercise bike or treadmill. You can even use it for yoga or aerobics.