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High insulin resistance is linked to hot flashes and night sweats and puts you at risk of diabetes, according to research from the University of Washington School of Public Health. Processed foods
Going through hot flashes, mood changes and sleep disturbances might make you feel grateful to finally reach the other side and settle into post-menopausal life. But even then, your body may ...
Black cohosh, a flowering herbal plant native to Canada and the US, has been used since ancient times to treat many ailments. One such use is helping women alleviate hot flashes and night sweats.
Over 80% of women experience hot flashes, which may include excessive sweating, during menopause. [4] Night sweats range from being relatively harmless to a sign of underlying disease. Night sweats may happen because the sleep environment is too warm, either because the bedroom is unusually hot or because there are too many covers on the bed. [2]
“For alleviating hot flashes and night sweats, hormone therapy is the most effective option,” says Dr. Monica Christmas, MD, an OB/GYN and director of the Menopause Program with the University ...
In contrast, some herbal medicinal products containing black cohosh extract hold a marketing authorization in several states of the European Union and are well-studied and recommended for safe and effective use for the relief of menopausal symptoms, such as hot flashes and profuse sweating. [4]
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