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Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. ... attach a wide-grip bar to the cable machine ...
A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose ... Close-grip Seated Cable Row (3 sets + 12 reps) ... Grab the bar with a wide grip and pull it toward ...
Why it works: This exercise will challenge your balance, while building strength in your lower body. How to do it: Stand with feet hip-width apart, and arms down by sides. Send hips back and down ...
Cable machine upright row. The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised.
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...
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