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Menopause belly is weight gain in the midsection due to hormonal changes. But MDs have advice for treating and preventing it in perimenopause and menopause.
You may be surprised to learn that the secret to losing a “menopause belly” is actually fairly simple: you first need to address the underlying hormonal imbalance driving this different kind of fat accumulation. When you do, your body can finally let go of the weight – and you can look and feel the way you want.
Menopause belly is a natural part of the aging process as weight typically shifts to the belly. Eating healthy foods, reducing stress, and exercising may prevent the bulge.
Menopause weight gain can affect how you feel about your body and how you feel in your body. You can take steps to improve your self-image and cope with menopause belly by getting more exercise, eating a diet that meets your nutritional needs and goals, and finding ways to manage stress.
There's no magic formula for preventing — or reversing — menopause weight gain. But sticking to weight-control basics can help: Move more. Physical activity, including aerobic exercise and strength training, may help you lose extra pounds and stay at a healthy weight.
Menopause belly is weight gain in the midsection due to hormonal changes. But MDs have advice for treating and preventing it in perimenopause and menopause.
During perimenopause, your estrogen levels start to decline. That hormonal shift slows your metabolism. So, even if you eat the same (mostly) healthy diet you ate in your 30s, you’re still more likely to gain weight. Let’s break that down a bit. Menopause comes in stages.
Menopause often brings belly bloat due to hormonal changes, slower digestion, and water retention. This can cause uncomfortable swelling and gas. Fortunately, lifestyle tweaks can help manage it.
Regular exercise can help you lose menopause belly fat and relieve many menopausal symptoms. Experts recommend getting 150 minutes of moderate-intensity physical activity per week. ... Hormone replacement therapy (HRT) may slow or prevent weight gain. HRT replaces hormones that are reduced during menopause, helping to alleviate many symptoms ...
During menopause, changes in our hormone levels can lead to an increased risk of certain health conditions like heart disease and osteoporosis. Moreover, many women find it harder to maintain their weight during this period. A balanced diet can help manage these risks, support overall health, and aid in weight control.