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Coconut water has less sodium than sports drinks, and is generally higher in potassium, lower in carbs, and has no added sugar, says Lvova. Orange juice is high in magnesium, phosphorus and ...
When compared to plain water or sports drinks, research supported by the Dairy and Nutrition Council suggests that chocolate milk is more effective at replacing fluids lost through sweat and maintaining normal body fluid levels. Athletes drinking chocolate milk following exercise-induced dehydration had fluid levels about 2 percent higher (on ...
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
Therefore, if you’re a recreational exerciser that doesn’t break too much of a sweat, or if you plan to work out for less than an hour, you can likely get by just drinking water, she says.
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A functional beverage is a conventional liquid food marketed to highlight specific product ingredients or supposed health effects. [1] [2]Beverages marketed as "functional" include dairy drinks, sports and performance drinks, energy drinks, ready-to-drink teas, kombucha, "smart" drinks, fortified fruit drinks, plant milks, and enhanced water.
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Drinks especially high in simple sugars, such as soft drinks and fruit juices, are not recommended as the main source of hydration, or for children under 5 years of age as they may increase diarrhea. [5] Plain water may be used if more specific and effective ORT preparations of hydrational fluids are unavailable or are not palatable. [5]
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