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Qigong is commonly classified into two foundational categories: 1) dynamic or active qigong (dong gong), with slow flowing movement; and 2) meditative or passive qigong (jing gong), with still positions and inner movement of the breath.
Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...
Below, Washington recommended 10 exercises he finds effective for building and maintaining bone strength. Instructions: Choose five moves from the list of exercises below. Perform each move for ...
An exercise class using exercise balls A wide range of exercises can be performed with an exercise ball. An exercise ball is a ball constructed of soft elastic , typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air.
An average user should be able to start with a 45 mm (1.8 in) ball and move up to 60 mm (2.4 in) as their muscles get accustomed to the exercise. Larger Baoding balls between 70 mm and 100 mm (2.8 in to 3.9 in) can be used. Keeping larger balls separate while rotating them is an advanced skill.
Keeping both arms straight, rotate your torso and bring the ball diagonally across your body and slightly up and over the opposite shoulder. Muscles targeted: Abs, shoulders, arms, glutes and legs ...
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