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Think of good sleep hygiene as a way to prepare your mind and body for rest. Adopting healthy habits during the day can create the conditions for a more restful night.
According to the U.S. Centers for Disease Control and Prevention (CDC), adults need at least seven hours of sleep. For those 65 and older, the CDC recommends between seven and eight hours of sleep ...
More specifically, sleep hygiene refers to the healthy habits, behaviors and environmental factors that promote healthy, restful and restorative sleep. When done right, sleep hygiene can not only ...
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s internal clock) and overall sleep quality, especially during deep sleep stages like slow ...
2. Find your perfect sleep position - Side, Back or Stomach. A 2017 sleep study found that, on average, 54% of adults sleep on their side, 38% sleep on their back and 7% sleep on their stomach ...
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