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2. 10 Best Bodyweight Exercises for Men To Get Bigger Arms - AOL

   www.aol.com/10-best-bodyweight-exercises-men...

   For men aiming to bulk up their arms, I recommend these 10 bodyweight exercises target key muscle groups, helping you achieve sought-after gains. From triceps to biceps, these exercises to get ...

3. 11 Best 'Arm Day' Exercises, According to a Trainer - AOL

   www.aol.com/lifestyle/11-best-arm-day-exercises...

   However, building toned arms requires more than endless dumbbell curls and tricep dips; we chatted with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his 11 best ...

4. Build Stronger Arms in 10 Minutes With This Workout - AOL

   www.aol.com/lifestyle/build-stronger-arms-10...

   Strengthen your biceps, triceps, and lats with these five compound exercises that make for the perfect 10-minute arm workout. Strengthen your biceps, triceps, and lats with these five compound ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

7. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   In competitive bodybuilding, competitors appear onstage in line-ups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on conditioning, muscularity, posing, size, stage presentation, and symmetry. [2] Bodybuilders prepare for competitions by exercising and eliminating non-essential body fat.