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  2. 20th century women's fitness culture - Wikipedia

    en.wikipedia.org/wiki/20th_century_women's...

    The other pictures display two photos of Marion Talley, a famous singer, taken 10 years apart. The first picture is from 1926 and shows Talley as a pudgy 19 year old. The next picture is a full body shot of Talley in 1936, now weighing 107 pounds and looking younger than she did in 1926.

  3. Kathy Smith (fitness personality) - Wikipedia

    en.wikipedia.org/wiki/Kathy_Smith_(fitness...

    Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program Project:You!

  4. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The Workout video was released on April 24, 1982, [23] at the price of $59.95 for the video tape, equivalent to $195 in 2024. Karl Home Video released the video tape, and three months later RCA Video Productions issued the workout on Capacitance Electronic Disc (CED), a vinyl video format, selling for $24.98; less than half the cost of the tape ...

  5. At 87, Jane Fonda Releases New Workout Videos - AOL

    www.aol.com/87-jane-fonda-releases-workout...

    Jane Fonda teased behind-the-scenes snaps from her new virtual reality workout classes that pay homage to her classic ’80s workout videos. The actress teamed up with Meta Quest’s Supernatural ...

  6. Trainers Say This Full-Body Workout Move Combines ... - AOL

    www.aol.com/lifestyle/trainers-full-body-workout...

    Using too much upper body or arm strength. “Try to remember that your arms are only 10 percent of the swing, you use your hips to give the 'bell acceleration,” Kanski adds. Bending in the hips ...

  7. 22 Famous Women in History You Need to Learn About ASAP

    www.aol.com/lifestyle/20-famous-women-history...

    Some of the most incredible inventors, writers, politicians, & activists have been women. From Ida B. Wells to Sally Ride, here are women who changed the world. 22 Famous Women in History You Need ...

  8. Full-body workout - Wikipedia

    en.wikipedia.org/wiki/Full-body_workout

    Full-body workout is a type of exercise workout routine where the entire body is targeted in a single session. It is the opposite of a split workout routine , also known as split weight training or split routine, where different muscle groups are targeted on separate days.

  9. A 5-minute full-body workout you can do anywhere – no ... - AOL

    www.aol.com/5-minute-full-body-workout-174255397...

    Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.