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2. Beets can lower your blood pressure. Here's why they're so ...

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   A review of seven studies states that nitrate from beetroot juice reduces systolic blood pressure in people with hypertension. In other words, beetroot juice is an effective and affordable way to ...

3. Beets are an underrated superfood with 4 surprising health ...

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   A 2021 review of studies in the journal Food Science and Nutrition found that while beets did increase levels of nitric oxide, which is connected with cognitive performance, increased levels of ...

4. An expert says don’t waste your money on beetroot ... - AOL

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   A 2021 review of studies in the journal Food Science and Nutrition found that while beets did increase levels of nitric oxide, which is connected with cognitive performance, increased levels of ...

5. Beetroot - Wikipedia

   en.wikipedia.org/wiki/Beetroot

   The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, dinner beet, or else categorized by color: red beet or golden beet. It is also a leaf vegetable called beet greens ...

6. Beta vulgaris - Wikipedia

   en.wikipedia.org/wiki/Beta_vulgaris

   Beets are cultivated for fodder (e.g. mangelwurzel), for sugar (the sugar beet), as a leaf vegetable (chard or "Bull's Blood"), or as a root vegetable ("beetroot", "table beet", or "garden beet"). "Blood Turnip" was once a common name for beet root cultivars for the garden. Examples include: Bastian's Blood Turnip, Dewing's Early Blood Turnip ...

7. The Health Benefits of Beets—and the Most Delicious ... - AOL

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   How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor.

8. Systolic Blood Pressure Intervention Trial - Wikipedia

   en.wikipedia.org/wiki/Systolic_Blood_Pressure...

   The Systolic Blood Pressure Intervention Trial (SPRINT) is a multi-center clinical trial that was performed from 2010 to 2015, and published in November 2015. [1]The objective of the trial was to identify whether, in patients with a systolic blood pressure (SBP) of 130 mm Hg or higher and an increased cardiovascular risk, but without diabetes, treating to a systolic blood pressure target of ...

9. The Surprising Side Effects of Eating Beets, According ... - AOL

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   A 2010 study found that beetroot juice supplements helped significantly improve blood pressure. This suggests that supplementing diets with the nitrates in beetroot could help support heart health ...