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Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]
Step aerobics in a gym. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Celebrity fitness trainer Harley Pasternak showed In The Know how to keep active while we're stuck at home.
This 31-day bodyweight cardio workout and walking plan is good for your heart health and mental health, boosts energy and mood, burns calories and builds muscle.
Zumba Step — a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms. Zumba Toning — for people who do their workouts with toning sticks, targeting the abs, thighs, arms, and other muscles. This type of Zumba class provides participants with a cardio workout and strength training.
A new study suggests that both step counts and minutes can be useful ways to track certain types of physical activity, such as walking, hiking and running. ... Fitness. Food. Games.
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