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Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
StairMaster is an American company specializing in the design and production of fitness equipment. They sell cardiovascular and strength equipment such as stair climbing machines, TreadClimber cardio machines and dumbbell sets. The Stairmaster was so widely used that people referred to nearly all other brands of step climbers as StairMasters. [1]
A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.
This 31-day bodyweight cardio workout and walking plan is good for your ... This routine can be performed anywhere without equipment to get your ... Run forward 3-4 steps and then backward 3-4 ...
Celebrity fitness trainer Harley Pasternak showed In The Know how to keep active while we're stuck at home.
The best recumbent exercise bikes offer a low-impact way ... or safety concerns can feel more confident using this equipment." ... bike for seniors usually features a step-through design, rather ...
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