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The iliacus and nearby muscles. The hip flexors are (in descending order of importance to the action of flexing the hip joint): [2] Collectively known as the iliopsoas or inner hip muscles: Psoas major; Iliacus muscle; Anterior compartment of thigh. Rectus femoris (part of the quadriceps muscle group) Sartorius; One of the gluteal muscles ...
Float serves are only possible with minimal to no spin of the volleyball while it is moving in the air. [1] Unlike a topspin serve, which uses the spin of the ball to create a constant difference in pressure that drives the ball downward at a high speed, the float serve can be affected in any direction by the random forces of the air and pressure (drag, lift, drag crisis, turbulence) because ...
This is often used in combination with another serve of the same toss, but a different spin. For example, a "jump topspin" and a "hybrid" serve are often paired at high levels to deceive passers; Jump float : A serve in which the player strikes the ball while jumping with no spin, or "float". This creates an erratic, difficult-to-read serve.
Sky ball serve: a specific type of underhand serve occasionally used in beach volleyball, where the ball is hit so high it comes down almost in a straight line. This serve was invented and employed almost exclusively by the Brazilian team in the early 1980s and is now considered outdated.
The teams will then serve to zone 1 on the court in order for their teammate sitting in zone 1 to catch the ball. Once the teammate that is sitting on the court has caught the volleyball, they will run to the other side of the court where the team is, and a different teammate will run to the other side of the court and sit in zone 2.
Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court. Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball. Once the ball ...
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There are a number of terms used in the naming of muscles including those relating to size, shape, action, location, their orientation, and their number of heads. By size brevis means short; longus means long; major means large; maximus means largest; minor means small, and minimus smallest.