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  2. 8 Health Benefits of Probiotics

    www.healthline.com/nutrition/8-health-benefits-of-probiotics

    Probiotics can improve your health. Learn how taking probiotics can benefit weight loss, heart health, digestion, immune function and more.

  3. Probiotics: What They Are, Benefits & Side Effects - Cleveland...

    my.clevelandclinic.org/health/treatments/14598-probiotics

    Probiotic supplements add to your existing supply of friendly microbes. They help fight off the less friendly types and boost your immunity against infections. What are probiotics? Probiotics are live microorganisms (microbes) that can have beneficial effects on or inside your body.

  4. Risks and Benefits of Probiotics - WebMD

    www.webmd.com/digestive-disorders/probiotics-risks-benefits

    Probiotics are "good" bacteria found in some foods and supplements. They keep your gut healthy and have other benefits for your body, but may have some risks, too.

  5. Probiotics and prebiotics: What you should know - Mayo Clinic

    www.mayoclinic.org/.../expert-answers/probiotics/faq-20058065

    Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacteria (normal microflora) in the body. Prebiotics are foods (typically high-fiber foods) that act as food for human microflora.

  6. Probiotics 101: A Simple Beginner’s Guide - Healthline

    www.healthline.com/nutrition/probiotics-101

    Probiotics, which are a certain type of friendly bacteria, provide health benefits when eaten. They’re often taken as supplements that are supposed to help colonize your gut with good...

  7. What Are Probiotics? Probiotic Supplements, Foods, Uses, Benefits...

    www.webmd.com/digestive-disorders/what-are-probiotics

    An overview of probiotics – their benefits and how they work, supplements and foods with probiotics, the best probiotics for different conditions, and possible side effects.

  8. Probiotic Benefits. Probiotics change levels of microorganisms in the intestines, improving the overall mix, which is called your microbiome. When that mix is out of balance, doctors call it...

  9. Probiotics: Benefits, Uses, Side Effects, and More - Health

    www.health.com/probiotics-benefits-7561021

    Some research suggests probiotic supplements may help increase levels of beneficial bacteria, decrease inflammation, influence appetite and metabolism, improve insulin sensitivity, and reduce...

  10. The benefits of probiotics bacteria - Harvard Health

    www.health.harvard.edu/staying-healthy/the-benefits-of-probiotics

    Probiotics can act as gut-beneficial bacteria that create a physical barrier against unfriendly bacteria. Probiotics can also help offset the bacterial imbalance caused by taking antibiotics. Antibiotics kill good bacteria along with the harmful ones, often leading to gas, cramping or diarrhea.

  11. Probiotics: Health benefits, sources, supplements, and more

    www.medicalnewstoday.com/articles/264721

    Probiotics are live bacteria and yeasts present in the human digestive system and in some foods and supplements. They may benefit gastrointestinal heath, the immune system, and more.