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The best helper is piperine–an extract from black pepper that increases the absorption of curcuminoids by around 2,000%. Black pepper added to foods containing turmeric can help, too—although ...
The benefits of turmeric supplements may also extend to the gut. “Due to its anti-inflammatory and antioxidant properties, curcumin can help reduce inflammation in the gut, potentially ...
Some spicy superstars include turmeric, which has been shown to reduce LDL cholesterol; ginger which may reduce blood pressure; and black pepper, which contains piperine, a compound reported to ...
Turmeric Tea Benefits. Turmeric has been around for centuries, and the potential benefits are wide-ranging. "Turmeric has been used in India for over 4,000 years, ...
The amount of piperine varies from 1–2% in long pepper, to 5–10% in commercial white and black peppers. [6] [7] Piperine can also be prepared by treating the solvent-free residue from a concentrated alcoholic extract of black pepper with a solution of potassium hydroxide to remove resin (said to contain chavicine, an isomer of piperine). [7]
Turmeric (/ ˈ t ɜːr m ər ɪ k, ˈ tj uː-/), [2] [3] or Curcuma longa (/ ˈ k ɜːr k j ʊ m ə ˈ l ɒ ŋ ɡ ə /), [4] [5] is a flowering plant in the ginger family Zingiberaceae.It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high annual rainfall to thrive.
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