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2. These Adjustable Dumbbell Sets Will Help You Stay Swole at Home

   www.aol.com/adjustable-dumbbell-sets-help-stay...

   Each plate is 2.5 pounds and can be easily adjusted with the brand's unique selector adjustment system and convenient storage trays, replacing 15 sets of dumbbells. ... weight rack with 5-15 sets ...

3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   The handheld weights are easier to wrangle than the long, rigid, heavy barbells that populate bench press stations and squat racks in gyms, but they're also sturdy enough to lifted, swung, carried ...

4. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

   www.aol.com/lifestyle/build-massive-legs-simple...

   This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges. This Simple 4-Move Dumbbell Workout Builds Stronger Legs Skip ...

5. Drop set - Wikipedia

   en.wikipedia.org/wiki/Drop_set

   Drop sets and the technique also go by the names breakdowns, burnouts, descending sets, triple-drops (when a total of three different weights are used), down the rack or running the rack (when using dumbbells), up the stack (because with a weight machine, the pin is moved up the stack of plates with each drop in weight), strip sets (when you ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

7. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar. Plate-loaded (adjustable) dumbbells (a.k.a. loadable dumbbells) Spin-lock; Spring collar clips; Compression ring collar; Ironmaster quick-lock