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If you’ve tried all of that and you still feel like you’re always hungry, it could be time to see your primary care physician for a more personalized treatment plan, Dr. Ali says.
Feeling tired after eating is common and many factors can cause that post-meal fatigue, from the types of foods you ate to underlying conditions.
After a person eats, the body might produce more serotonin, a neurotransmitter that regulates sleep and mood — especially if the food was high in the essential amino acid tryptophan, which is ...
Many reasons people feel hungry right after eating can be rectified with lifestyle tweaks like getting more sleep. However, Zumpano says this issue can be a sign of an underlying health issue such as:
How hungry you feel in the morning can be a matter of dehydration, over- or under-eating the night before, what you ate the night before and how well you slept — all things you can remedy. “It ...
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Picture this: you have the day off, you’ve just wrapped up a festive feast with your family, and everyone mutually agrees to go their separate ways so they can sleep for an hour or two — no ...
5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
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