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2. Circuit training - Wikipedia

   en.wikipedia.org/wiki/Circuit_training

   Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.

3. Trainers Say This Is The Most Efficient Type Of Workout You ...

   www.aol.com/trainers-most-efficient-type-workout...

   The name “circuit training” comes from moving through each “station” or exercise in a circuit—think squats, pushups, kettlebell swings, or burpees—without stopping. This, in effect ...

4. 6 Best Circuit Training Workouts for Weight Loss - AOL

   www.aol.com/6-best-circuit-training-workouts...

   Circuit training effectively combines cardiovascular exercise with strength training, offering a comprehensive workout that can help with weight loss, muscle toning, and overall fitness.

5. Hydraulic exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Hydraulic_exercise_equipment

   For circuit training applications, each piece of equipment is specifically designed for a given exercise. The effort is applied through the range of motion of the exercise acts on a lever against a piston which moves linearly within a hydraulic cylinder. The cylinder is filled with hydraulic oil which is displaced by the motion of the piston ...

6. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   The following outline is provided as an overview of and topical guide to exercise: . Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness.

7. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.