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Give plain oats a makeover with this quick, five-minute breakfast idea. Adding just a bit of toasted coconut, some vanilla extract and fresh (or frozen) mango provides plenty of flavor.
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.
Makes: 24 / Prep time: 15 minutes / Total time: 45 minutes 1 cup old-fashioned rolled oats. ½ cup flaked almonds. ¼ cup dried, sweetened cranberries. 3 tablespoons ground flaxseeds. 1 tablespoon ...
Oat bran muffins. Bran muffins use less flour and use bran instead, as well as using molasses and brown sugar. [6] The mix is turned into a pocketed muffin tray, or into individual paper moulds, and baked in an oven. Milk is often added, as it contributes to the appealing browning appearance. [6] The result are raised, individual quickbreads. [5]
After the outer husk (or chaff) has been removed from the still bran-covered oat grains, the remainder is called oat groats. [3] Since the bran layer, though nutritious, makes the grains tougher to chew and contains an enzyme that can cause the oats to go rancid, raw oat groats are often further steam-treated to soften them for a quicker ...
A pastry with a sweet crust and salty filling. It is made from wheat flour, sugar, green bean paste, fried onions, lard and salt. Tiramisu: Italy: A layered and coffee flavored dessert, made of ladyfingers (savoiardi), egg yolks, sugar, coffee, mascarpone and cocoa powder. Marsala wine, amaretto or a coffee-based liqueur may be added to the ...
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Belila is an Egyptian porridge made from pearl wheat, cooked in a light syrup with anise seed and golden raisins, served with chopped toasted nuts and a splash of milk. Bogobe jwa logala – sorghum porridge cooked in boiling milk, with or without sugar. Brenntar – Made of specially roasted flour (Musmehl).