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2. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/lifestyle/best-cardio-exercises...

   “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...

3. 10 Best Cardio Exercises To Build Lower-Body Strength - AOL

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   A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body strength. 10 Best Cardio Exercises To Build Lower-Body Strength Skip to main ...

4. 30 Best Cardio Exercises & Workouts - AOL

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   In terms of the best cardio workouts—and the best cardio exercises for weight loss—there are a lot more options than simply running (though it definitely makes the list). You can even pick and ...

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]

6. 10 Best High-Intensity Cardio Exercises for Weight Loss - AOL

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   To help you get moving in the right direction, we spoke with Josh York, the founder and CEO of GYMGUYZ, who shares 10 of his best high-intensity cardio exercises for weight loss."High-intensity ...

7. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]