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A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Sugar substitute products are commercially available in various forms, such as small pills, powders and packets.
Aspartame is an artificial non-saccharide sweetener commonly used as a sugar substitute in foods and beverages. [4] 200 times sweeter than sucrose, it is a methyl ester of the aspartic acid/phenylalanine dipeptide with brand names NutraSweet, Equal, and Canderel. [4]
It can be used as a table top sweetener for hot drinks like coffee. It covers bitter tastes (e.g. caffeine). [2] In 2002, FDA approved it as a non-nutritive sweetener and flavor enhancer within the United States in foods generally, except meat and poultry. [3] In 2010, it was approved for use in foods within the European Union with the E number ...
From honey and maple syrup to stevia and sucralose, study up on these sugar alternatives so you can make the best choice for you.
3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...
What are non-sugar sweeteners? According to the WHO, non-sugar sweeteners include, "all synthetic and naturally occurring or modified non-nutritive sweeteners that are not classified as sugars ...
Sucralose is used in many food and beverage products because it is a non-nutritive sweetener (14 kilojoules [3.3 kcal] per typical one-gram serving), [3] does not promote dental cavities, [7] is safe for consumption by diabetics and nondiabetics [8] and does not affect insulin levels. [9]
Sweeteners Sweeteners are added to foods for flavoring. Sweeteners other than sugar are added to keep the food energy low, or because they have beneficial effects for diabetes mellitus and tooth decay. Thickeners Thickeners are substances which, when added to the mixture, increase its viscosity without substantially modifying its other properties.
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