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Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...
Each day provides an average of 33 grams of fiber, slightly above the recommended Daily Value of 28 grams. ... Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained ...
Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. ... 1 serving Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette. ½ cup low ...
0 grams fat. 7 grams carbohydrates. 2 grams fiber (7% daily value (DV)) 25 milligrams vitamin C (28% DV) ... vitamin A and fiber. One thing to note: Tomato juice is quite high in sodium. The ...
Not only does each one feature at least 6 grams of fiber per serving, ... Egg Sandwiches with Rosemary, Tomato & Feta. Photographer: Fred Hardy II, Food Stylist: Ruth Blackburn.
For reference, 25–30 grams of fiber is the recommended daily amount for adults. ... (2.3 grams) Tomato Soup – Rudolph the Red-Nosed Reindeer (2.5 grams) Fat often gets a bad rap, ...
One medium tomato has less than 5 grams of carbs. This perfect sandwich topper has 1.5 grams of fiber and is also rich in beta-carotene, a precursor to vitamin A, which contributes to glowing skin ...
Each day provides at least 30 grams of fiber, with the average clocking in at 33 grams per day. Fiber is a nutrient with many health benefits, including improved heart health, a healthy gut ...
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