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2. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   Definitely, if there’s a meal you don’t like, feel free to mix and match with other recipes in this plan or browse all of our healthy aging, high-protein and high-fiber recipes for additional ...

3. 50 Healthy Snacks for Kids That Are More Fun Than Boring Old ...

   www.aol.com/50-healthy-snacks-kids-more...

   Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 10 minutes Why We Love It: <15 minutes, <10 ingredients, high protein Cheese adds protein to this dip—14 grams, to be exact. The recipe ...

4. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on. ... This 1,800-calorie meal ...

5. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...

6. Thrifty Food Plan - Wikipedia

   en.wikipedia.org/wiki/Thrifty_Food_Plan

   The Thrifty Food Plan (TFP) is one of four USDA-designed food plans specifying categories and amounts of foods to provide adequate nutrition. The other plans are known as the Low-Cost, Moderate-Cost, and Liberal food plans. Each plan specifies a number of pounds per week for each of 58 food categories for different age groups, for men, women ...

7. This Simple Food Swap Can Help You Lose Weight Over 50 - AOL

   www.aol.com/simple-food-swap-help-lose-232500176...

   Main Menu. News. News

8. MyPlate - Wikipedia

   en.wikipedia.org/wiki/MyPlate

   MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

9. 30 Easy, Healthy Snacks for Kids That They'll Absolutely Love

   www.aol.com/30-easy-healthy-snacks-kids...

   Popcorn. Surprise! This movie night treat also makes a fabulous healthy snack for kids because it’s loaded with vitamins, antioxidants, and fiber.