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  2. Pre-Workout Side Effects: 5 Side Effects to Understand ... - AOL

    www.aol.com/pre-workout-side-effects-5-105700392...

    Before we dive into more detail, we want to make this clear: There are benefits of pre-workout and it’s generally considered safe to use — although many studies only looked at the effects over ...

  3. Pre-workout - Wikipedia

    en.wikipedia.org/wiki/Pre-workout

    Ephedrine (usually as Ephedra extract) was a common ingredient in many pre-workout supplements in the 1990s and early 2000s, sometimes in combination with caffeine and aspirin (the so-called ECA stack), however, following many reports of serious side effects and some deaths, it was banned for use in supplements by the FDA in 2004 throughout the ...

  4. Achillea ageratum - Wikipedia

    en.wikipedia.org/wiki/Achillea_ageratum

    Achillea ageratum, also known as sweet yarrow, [2] sweet-Nancy, [3] English mace, [4] or sweet maudlin, [5] is a flowering plant in the sunflower family. it was originally native to Switzerland, before spreading across Europe (to Portugal, Spain, France, England, Belgium, Germany, Italy, Croatia and Romania), and Morocco.

  5. Tagetes lucida - Wikipedia

    en.wikipedia.org/wiki/Tagetes_lucida

    Tagetes lucida also had many culinary uses by the Aztecs including as one of the ingredients added to make the drink chocolatl, which gave it a spicy flavor. [13] Fresh or dried leaves are also used as a tarragon substitute for flavoring soups and sauces. A pleasant anise-flavored tea is brewed using the dried leaves and flower heads.

  6. What Is Mace? Meet Nutmeg’s Sibling Spice - AOL

    www.aol.com/mace-meet-nutmeg-sibling-spice...

    Mace’s versatility means the spice also works well in drinks, including the Tom and Jerry, a riff on a classic Christmas eggnog with roots in 19th-century England.

  7. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...

  8. Sports nutrition - Wikipedia

    en.wikipedia.org/wiki/Sports_nutrition

    Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing).

  9. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    A meta-study found that in the first few weeks of strength training with untrained individuals, changes in lean body mass and muscle strength during the initial weeks of strength training are not influenced by the protein supplementation, but after the first few weeks, protein supplementation “may promote muscle hypertrophy and enhance gains in muscle strength in both untrained and trained ...

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