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2. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

3. These 5-Minute 'Micro-Workouts' Will Help You Build ... - AOL

   www.aol.com/lifestyle/5-minute-micro-workouts...

   I've curated some of the best five-minute "micro-workouts" to maximize your gains when you have minimal time to spare.When you're short on time, each rep counts double. These quick routines ...

4. This 5-Minute Workout Uses Classic Dumbbell Moves to ... - AOL

   www.aol.com/5-minute-workout-uses-classic...

   This 5-Minute Workout Uses Classic Dumbbell Moves to Burn You Out. Brett Williams, NASM. February 29, 2024 at 4:28 PM.

5. This 5-Minute Stop and Start Workout Piles Up the Reps - AOL

   www.aol.com/5-minute-stop-start-workout...

   The 5-Minute Stop and Start Workout Pushup Ladder. Men's Health. How to Do It: Start in a high plank position, with your palms flat on the floor, stacked directly below your shoulders.

6. A 5-minute cardio and strength workout from the Radio City ...

   www.aol.com/news/5-minute-cardio-strength...

   This at-home workout routine uses a combination of strength and cardio exercises for a full-body workout using bodyweight exercises and resistance bands. ... 5-minute circuit training routine.

7. This 5-Minute Spartan Race-Inspired Workout Will Spike Your ...

   www.aol.com/5-minute-spartan-race-inspired...

   The Spartan DEKA 5-Minute Full-Body Challenge Workout. How to Do It: Start off with a full minute of the weighted burpees, then immediately progress to the reverse lunge curl to press, alternating ...

8. This 5-Minute Arm Workout Helps You Get Swole Quick

   www.aol.com/lifestyle/5-minute-arm-workout-helps...

   This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.

9. How to Make the Most of a 5-Minute Workout - AOL

   www.aol.com/lifestyle/most-5-minute-workout...

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