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  2. Eruca vesicaria - Wikipedia

    en.wikipedia.org/wiki/Eruca_vesicaria

    Eruca vesicaria is an annual plant [5] growing to 20 to 100 cm (8 to 40 in) in height. The pinnate leaves are deeply lobed with four to ten, small, lateral lobes and a large terminal lobe. The flowers are 2 to 4 cm (⁄ to 1⁄ in) in diameter, arranged in a corymb, with the typical Brassicaceae flower structure.

  3. Sisymbrium irio - Wikipedia

    en.wikipedia.org/wiki/Sisymbrium_irio

    L. Sisymbrium irio, London rocket, is a flowering plant in the cabbage family which is native to the Middle East, north Africa and southern Europe, and which has spread widely around the world as an invasive plant of dry, disturbed land in towns, deserts and farmland. It has traditionally been used as a medicinal herb for a variety of ailments.

  4. Eruca - Wikipedia

    en.wikipedia.org/wiki/Eruca

    Eruca. Mill. Eruca is a genus of flowering plants in the family Brassicaceae, native to the Mediterranean region, which includes the leaf vegetable known as arugula or rocket. The number of species is disputed, with some authorities only accepting a single species, while others accept up to five species. The following species are accepted by ...

  5. This Is The Healthiest Vegetable In The World, According To ...

    www.aol.com/healthiest-vegetable-world-according...

    The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score. That's compared to the sweet potato, which was the least-healthy veggie on ...

  6. ‘I’m a Cardiologist and This Popular (and Delicious ...

    www.aol.com/m-cardiologist-popular-delicious...

    It bears repeating that all vegetables benefit heart health. Focus on finding ways to incorporate the ones you enjoy into your meals more. Remember, it’s our habits that make or break our health.

  7. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables. The family takes its alternative name ...

  8. Barbarea vulgaris - Wikipedia

    en.wikipedia.org/wiki/Barbarea_vulgaris

    This plant grows to about 30–60 cm (12–24 in) high, with a maximum of 1 m (3 ft 3 in). The stem is ribbed and hairless, branched at the base. It has basal rosettes of shiny, dark green leaves. The basal leaves are stalked and lyre-pinnatifid, that is with a large terminal lobe and smaller lower lobes. The cauline leaves are smaller, ovate ...

  9. This Fan-Favorite Veggie Isn't As Healthy As People Think ...

    www.aol.com/fan-favorite-veggie-isnt-healthy...

    Cording says she’s seen clients try to avoid certain vegetables because they read or heard that they’re not as healthy as others—but all vegetables have some benefit, including sweet ...