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2. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

3. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   To DIY your own comprehensive arm burn, choose two exercises for each of the following: Biceps (think: biceps curl, hammer curl, chin-up, pullup) Triceps (think: dips, triceps extension, triceps ...

4. 25 Exercises for Next-Level Arm Muscle - AOL

   www.aol.com/lifestyle/25-exercises-next-level...

   These exercises are the gold standards for building arm muscle, targeting your biceps, triceps, and forearms to add size and strength.

5. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

   www.aol.com/lifestyle/m-trainer-3-exercises...

   NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat. ... Related: 14 Super-Toning Arm Workouts You Can Do With Weights. Sources.

6. 9 exercises to tone and strengthen your biceps - AOL

   www.aol.com/news/9-exercises-tone-strengthen...

   Hammer curl. Stand with your feet hips-width apart. Hold a dumbbell in each hand with your arms at your sides and your palms facing in toward your body. Lift both weights up toward your shoulders ...

7. 5 Bodyweight Workouts to Target Flabby Arms - AOL

   www.aol.com/5-bodyweight-workouts-target-flabby...

   Workout #4: Yoga Arm Toning. For those who prefer a more mindful approach to fitness, this workout is here to help you achieve strong and defined arms through the power of yoga. This routine ...