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2. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Glute bridge. Lie on your back with your knees bent, feet flat on the floor and your arms down at your sides. Tilt your pelvis under and forward, engaging the core, and push down through your ...

3. 5 Best Stability Ball Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-stability-ball-workouts...

   This workout targets the lower abs, helping tone the lower belly area while strengthening the entire core. The Routine: Leg Raises with Stability Ball (3 sets of 12 reps) Ball Pikes (3 sets of 10 ...

4. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   Stand tall with feet shoulder-width apart. Place both hands behind your head with the elbows bent out to the sides. Bend your right knee and bring it up to meet your left elbow, twisting at the ...

5. 15 exercises to work your arms, legs and abs — no weights ...

   www.aol.com/news/15-exercises-arms-legs-abs...

   Do these 15 strength exercises at home to tone your arms, legs, glutes and core using just your bodyweight. Lower body exercises. Walking squat. ... Standing leg lift to the back.

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.

7. 10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

   www.aol.com/10-bodyweight-exercises-beginners...

   Alternate between arms, focusing on stability and core activation throughout the exercise. Perform three rounds of 30 seconds of effort with 60 seconds of rest between sets. 5. Marching Glute ...