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  2. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

    www.aol.com/abs-steel-8-best-core-112500103.html

    "The abs are a key part of the body’s core system," explains Ellen Thompson, CPT, the head personal trainer at Blink Fitness. "A strong core provides stability and support for the spine and ...

  3. How Many Days a Week Should You Focus on Your Abs To ... - AOL

    www.aol.com/lifestyle/many-days-week-focus-abs...

    Swimming is stellar when it comes to torching fat, which is beneficial when it comes to developing lean abs. "One of the main benefits of swimming for someone who wants to have six-pack abs is ...

  4. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

  5. 'Six-pack surgery' gaining popularity among men, say plastic ...

    www.aol.com/news/six-pack-surgery-gaining...

    More men are seeking “six-pack abs" with the help of a surgical procedure called high-definition liposuction, according to plastic surgeons. Experts share how it works and potential risks.

  6. Rectus abdominis muscle - Wikipedia

    en.wikipedia.org/wiki/Rectus_abdominis_muscle

    The rectus abdominis is an important postural muscle. It is responsible for flexing the lumbar spine, as when doing a crunch. The rib cage is brought up to where the pelvis is when the pelvis is fixed, or the pelvis can be brought towards the rib cage (posterior pelvic tilt) when the rib cage is fixed, such as in a leg-hip raise.

  7. Diastasis recti - Wikipedia

    en.wikipedia.org/wiki/Diastasis_recti

    Diastasis recti. Diastasis recti. 72-year-old man, epigastric protrusion when raising the head. Diastasis recti, or rectus abdominis diastasis, is defined as a gap of about 2.7 cm or greater between the two sides of the rectus abdominis muscle. [1] The distance between the right and left rectus abdominis muscles is created by the stretching of ...

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