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A raw tomato is 95% water, 4% carbohydrates, and less than 1% each of fat and protein (table). In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, but otherwise have low micronutrient content (table).
Tomato Nutrition At A Glance. There are tons of different tomatoes. Generally, FoodData Central notes that one cup of red, raw tomatoes contains about: 34.5 calories. 1.6 grams of protein. 2.16 ...
A dietitian explains the nutrition of tomatoes, including healthy recipes ... Garden Fresh Tomato-Basil Dip with Grilled Bread by Maureen Petrosky. This article was originally published on TODAY ...
Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber. Many nutritionists encourage people to consume plenty of fruit and vegetables, five or more portions a day often being recommended.
Additionally, A 2007 Japanese study showed that although Japanese commercial juices had nutritional benefits, they were insufficient as a primary mode of vegetable consumption. [6] Many popular vegetable juices, particularly ones with high tomato content, are high in sodium, and therefore consumption of them for health must be carefully considered.
Typically, many botanical fruits – "vegetables" in culinary parlance – (including tomato, green beans, leaf greens, bell pepper, cucumber, eggplant, okra, pumpkin, squash, zucchini) are bought and sold daily in fresh produce markets and greengroceries and carried back to kitchens, at home or restaurant, for preparation of meals. [39]
As a result, it takes anywhere from 8 to 14 kilograms of fresh tomatoes to make a single kilogram of sun-dried tomatoes. After the procedure, the tomato fruits will keep their nutritional value. The tomatoes are high in lycopene, antioxidants, and vitamin C. The final products may contain up to 2–6% of salt and could provide a significant ...
A ½-cup portion of canned tomatoes packed in juice with no added salt has just 20 calories and 2 grams of fiber. Related: The #1 Underrated Canned Food You Should Be Buying, According to a Food ...