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A raw tomato is 95% water, 4% carbohydrates, and less than 1% each of fat and protein (table). In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, but otherwise have low micronutrient content (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The cherry tomato is a type of small round tomato believed to be an intermediate genetic ... Cherry tomatoes, raw; Nutritional value per 100 g (3.5 oz) Energy: 76 kJ ...
Fresh fruit. Afternoon snack (350 calories) Rice cakes. Avocado. Vegetables. Dinner (500 calories) ... lettuce and tomato. Afternoon snack (52.5 calories) Second 1/2 of the banana from morning ...
Nutrition (Per order): Calories: 615 Fat: 23 g Carbs: 73 g Protein: 30 g. You can order the Veggie Full Bowl at Chipotle, which is fully vegetarian-friendly and comes with 18 grams of protein.
Nutrition: (Per 1 Tbsp): Calories: 20 Fat: 0 g (Saturated Fat: 0 g) Sodium: 180 mg Carbs: 5 g (Fiber: 0 g, Sugar: 3 g) Protein: 0 g. While Heinz specializes in condiments, Hunt's is the tomato ...
As a result, it takes anywhere from 8 to 14 kilograms of fresh tomatoes to make a single kilogram of sun-dried tomatoes. After the procedure, the tomato fruits will keep their nutritional value. The tomatoes are high in lycopene, antioxidants, and vitamin C. The final products may contain up to 2–6% of salt and could provide a significant ...
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