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“It’s actually normal to wake up several times per night, but awakenings need to be more than three to five minutes long to be remembered the following day,” says Dr. Audrey Wells, MD, a ...
Waking up several times throughout the night is typically not disruptive to one’s health, as long as falling back asleep occurs within about five to 10 minutes, said Dr. Michelle Drerup ...
This time was used to pray [16] and reflect, [17] and to interpret dreams, which were more vivid at that hour than upon waking in the morning. This was also a favourite time for scholars and poets to write uninterrupted, whereas still others visited neighbours, engaged in sexual activity, or committed petty crime. [14]: 311–323
If you find yourself waking up multiple times a night, consider moving your dinnertime earlier, says Dr. Vishesh Kapur, a professor and director of sleep medicine at the University of Washington ...
The primary difference appears to be that pre-light cultures have more broken-up sleep patterns. For example, people without artificial light might go to sleep far sooner after the sun sets, but then wake up several times throughout the night, punctuating their sleep with periods of wakefulness, perhaps lasting several hours. [140]
There's a theory that states that waking at a certain time of night is actually a signal from your body about something going on inside. As you sleep, your body undergoes many states of activity.
In one example, several dozen volunteers spent many months underground in a French cave, while researchers monitored their periods of waking and sleeping. Their results found significant divergence between individuals, with most participants settling upon a rhythm of 30 ± 4 hours.
The best time to wake up is the time that allows you to sleep enough hours, remain consistent and get exposed to some sunlight in the morning, Dr. Daniel Barone, neurologist and associate director ...
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