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  2. How to Clear Phlegm Without Being Totally Gross - AOL

    www.aol.com/clear-phlegm-without-being-totally...

    Here's how to get rid of phlegm in your throat, and know what's causing it so you can keep from having to clear phlegm again and again.

  3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    Several evidence-based natural remedies can help relieve chest congestion, ... deep breath through your nose. Hold for 2 counts. ... notice thick green or yellow mucus, run a fever, and/or feel ...

  4. Doctors Say This Is the Best, Most Effective Way to ... - AOL

    www.aol.com/doctors-best-most-effective-way...

    You can also keep your mouth open a bit while you blow, ... Ear infection. Not only that, “too much force can lodge mucus into your Eustachian tube—which connects the back of your nose, throat ...

  5. Nasal irrigation - Wikipedia

    en.wikipedia.org/wiki/Nasal_irrigation

    Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

  6. Catarrh - Wikipedia

    en.wikipedia.org/wiki/Catarrh

    It can result in a thick exudate of mucus and white blood cells caused by the swelling of the mucous membranes in the head in response to an infection. It is a symptom usually associated with the common cold , pharyngitis , and chesty coughs , but it can also be found in patients with adenoiditis , otitis media , sinusitis or tonsillitis .

  7. Post-nasal drip - Wikipedia

    en.wikipedia.org/wiki/Post-nasal_drip

    Treatment options depend on the nature of an individual's post-nasal drip and its cause. Antibiotics may be prescribed if the PND is the result of bacterial sinusitis. [ 8 ] In cases where PND is caused by allergic rhinitis or irritant rhinitis, avoidance of allergens or irritating factors such as dander, cigarette smoke, and cleaning supplies ...

  8. What does the color of your mucus mean?

    www.aol.com/lifestyle/does-color-mucus-mean...

    Mucus is actually the body's first line of defense against bacterial and viral infections. One of the proteins found in mucus — the antibody IgA — protects against pathogens in your nose and ...

  9. Sputum - Wikipedia

    en.wikipedia.org/wiki/Sputum

    Having green, yellow, or thickened phlegm (sputum) does not always indicate the presence of an infection. Also, if an infection is present, the color of the phlegm (sputum) does not determine whether a virus, a bacterium or another pathogen has caused it. Simple allergies can also cause changes in the color of the mucus. [1]

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