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From salmon to fortified plant-based milk, these foods can help you meet your daily vitamin D requirements and support your overall health. Read the original article on Eating Well . Show comments
Vitamin D is not found naturally in many foods, but is needed by the body to help it absorb calcium effectively. Research has also linked omega-3 fatty acids to improved bone quality.
"With 125 percent of the recommended daily value of highly absorbable vitamin D3, NOW Foods' high potency vitamin D3 provides the perfect amount to include in your daily supplement regimen ...
In 2016 in the United States, the Food and Drug Administration (FDA) amended food additive regulations for milk fortification, [40] stating that vitamin D 3 levels not exceed 42 IU vitamin D per 100 g (400 IU per US quart) of dairy milk, 84 IU of vitamin D 2 per 100 g (800 IU per quart) of plant milks, and 89 IU per 100 g (800 IU per quart) in ...
Vitamin D receptor; Vitamin D toxicity; Vitamin D-binding protein; Vitamin D5; X. X-linked hypophosphatemia This page was last edited on 12 May 2020, at 15:42 (UTC). ...
Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...
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