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2. Protein may help protect women against many types of ... - AOL

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   A diet rich in protein — especially plant protein — may keep women healthier as they age, a new study suggests. ... Adult women, 31 to 59, need the equivalent of 5 ounces to 6 ounces daily, ...

3. How Much Protein a Day Do I Need to Lose Weight?

   www.aol.com/eating-certain-amount-protein-day...

   How Much Protein Do I Need to Lose Weight? Dietary Guidelines for Americans (DGA) state that adult women should eat 46 grams of protein daily, and adult men should eat 56 grams of protein per day ...

4. This is how much protein you need each day, according to a ...

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   The amount of protein you need to eat each day will depend on a whole host of factors, such as your age, weight, activity levels and even the type of activity you’re doing. But there are still ...

5. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   According to US & Canadian Dietary Reference Intake guidelines, women ages 19–70 need to consume 46 grams of protein per day while men ages 19–70 need to consume 56 grams of protein per day to minimize risk of deficiencies.

6. The Women’s Health High-Protein Meal Prep Manual Is Here - AOL

   www.aol.com/women-health-high-protein-meal...

   This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus time-saving tips and delicious recipes.

7. The High-Protein Foods Nutritionists Want You to Eat - AOL

   www.aol.com/ultimate-list-high-protein-foods...

   How much protein do you need? This can vary greatly depending on your age, gender, body weight, and lifestyle, Harbstreet says. “That could range from as little as 10 to 15 grams per snack, up ...