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2. What Really Happens to Your Body a Week After You Stop ... - AOL

   www.aol.com/really-happens-body-week-stop...

   From weight loss and ... These effects will subside as your body adjusts to the absence of alcohol. Alcohol withdrawal timeline The first few days: Some positive effects of no alcohol will come on ...

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Lifestyle interventions, including nutrition changes, weight loss, increasing physical activity and eating more fiber can help.1 In this 30-day meal high-fiber meal plan to reduce visceral fat ...

5. Whole30 - Wikipedia

   en.wikipedia.org/wiki/Whole30

   The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.

6. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   The reductions in body weight can be attributed to the loss of fat mass and some lean mass. [37] [38] For time restricted eating the ratio of weight loss is 4:1 for fat mass to lean mass, respectively. [8] [19] Alternate-day fasting does not affect lean body mass, [4] [39] although one review found a small decrease. [40]

7. James Swanwick - Wikipedia

   en.wikipedia.org/wiki/James_Swanwick

   James Swanwick (born 1975) is an Australian-American investor, entrepreneur, speaker, health & wellness coach and former SportsCenter anchor on ESPN.He is the creator of quit drinking programs 30 Day No Alcohol Challenge and Project 90; creator of blue-light blocking glasses Swannies by Swanwick Sleep, co-founder of international media agency Sports Entertainment Network and host of podcast ...

8. AOL Calendar - You're almost there, but your web browser ...

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9. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   The best diets for weight loss are safe, sustainable, and healthy. ... striving for the daily recommended intake of 1500-2300 mg of sodium per day,” White explains. You’ll eat much of the same ...