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To ensure lucid dreaming is a positive and healing experience in these instances, it’s always best to consult a sleep specialist or psychologist. ... and that successful lucid dream induction ...
[23] A third study into the "dream-lag effect" in 2019 was "the first to categorize types of waking life experiences and compare their incorporation into dreams across multiple successive nights." The chosen categories were: major daily activities (such as going to work or university, meals and shopping); personally significant events (such as ...
Dream control has been reported to improve with practiced deliberate lucid dreaming, but the ability to control aspects of the dream is not necessary for a dream to qualify as "lucid"—a lucid dream is any dream during which the dreamer knows they are dreaming. [93] The occurrence of lucid dreaming has been scientifically verified. [94]
An experienced lucid dreaming practitioner wields an increased ability of dream control and capacity to execute pre-intended actions. However, there are still aspects of lucid dream practice about employing lucidity productively that are yet to be honed. One's understanding of accessing and maintain dream lucidity deepen as one has more lucid ...
The experiments found that 46 per cent of participants had lucid dreams when trying the third technique, proving that there are techniques that can improve the chance of lucid dreaming.
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Lucid Dreaming: The power of being aware and awake in your dreams. J.P. Tarcher. ISBN 0-87477-342-3. LaBerge, Stephen; Rheingold, Howard (1990). Exploring the World of Lucid Dreaming. National Geographic Books. ISBN 0-345-37410-X. LaBerge, Stephen (2004). Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life. ISBN 1-59179 ...
The term oneirogen commonly describes a wide array of psychoactive plants and chemicals ranging from normal dream enhancers to intense dissociative or deliriant drugs. Effects experienced with the use of oneirogens may include microsleep, hypnagogia, fugue states, rapid eye movement sleep (REM), hypnic jerks, lucid dreams, and out-of-body ...