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2. 5 Best No-Equipment Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/5-best-no-equipment...

   Here's a simple HIIT workout you can do at home. Perform each exercise consecutively with minimal rest between exercises. Repeat the circuit three to four times for a quick and effective HIIT ...

3. These HIIT Workouts Will Make You Forget Boring Cardio - AOL

   www.aol.com/lifestyle/14-hiit-workouts-forget...

   HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat. These HIIT Workouts Will Make You Forget Boring Cardio ...

4. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

   www.aol.com/trainer-simple-20-minute-power...

   This equipment-free workout is designed to get your heart rate up while being kind to your joints. RELATED: 5 Treadmill Walking Workouts for Weight Loss. The Routine: Warm-Up: 5 minutes of brisk ...

5. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFit makes use of a virtual community internet model. [115] [116] Many independent companies have been set up to provide online services including training programs for CrossFit communities, such as Mayhem, Linchpin, HWPO, PRVN, CompTrain and GoWOD, while other companies supply equipment and apparel such as Rogue Fitness and NoBull. [117] [118]

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The times vary, based on a participant's current fitness level. [3] Traditional HIIT initially had been designed to be no longer than 20 seconds on with no more than 10 seconds off; however, intervals of exercise effort tend to range from 20 to 45 seconds but no longer than 75 seconds, at which point the aerobic system would then kick in. [4]

7. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts ...

   www.aol.com/m-trainer-5-effective-weight...

   Workout #2: Tabata HIIT Session What You Need: A timer and a mat. Tabata is a form of high-intensity interval training with 20 seconds of maximum effort followed by 10 seconds of rest.