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2. Are Frozen or Canned Fruits and Vegetables Healthy? - AOL

   www.aol.com/food-are-frozen-or-canned-fruits-and...

   Susan Silberstein, Ph.D., a health and nutrition educator from the Center for Advancement in Cancer Education, dishes on how healthy canned and frozen fruits and vegetables really are. Check out ...

3. Canned vs. Frozen Vegetables: Which Are Better for You? We ...

   www.aol.com/lifestyle/canned-vs-frozen...

   Carrots: Canned. Because carrots are so dense, they lose their nutrients at a slower rate than other veggies. Despite the heat treatment that’s required for canning vegetables, carrots (and ...

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

   www.aol.com/lifestyle/6-health-benefits-pinto...

   According to the USDA, 100 grams (around a half-cup) of canned pinto beans contain: 114 calories. 1.27 grams of fat. 19.6 grams of carbohydrate. ... Hearty vegetable bean soup.

6. Sweet corn - Wikipedia

   en.wikipedia.org/wiki/Sweet_corn

   Sweet corn is one of the most popular vegetables in the United States, being most popular in the southern and central regions of the country, and can be purchased either fresh, canned, or frozen. Sweet corn ranks among the top ten vegetables in value and per capita consumption.

7. 15 Best Low-Sodium Canned Soups, According to Dietitians - AOL

   www.aol.com/lifestyle/15-best-low-sodium-canned...

   Nutrition (per 1/2 cup, condensed): 80 calories, 2.5 g fat (1.5 g saturated fat), 400 mg sodium, 11 g carbs (0 g fiber, 0 g sugar), 3 g protein Eating more seafood to support heart health is a ...

8. Fruits & Veggies – More Matters - Wikipedia

   en.wikipedia.org/wiki/Fruits_&_Veggies_–_More...

   The Fruits & Veggies—More Matters campaign stresses that it is easy to eat more fruits and vegetables because all forms (fresh, frozen, canned, dried and 100 percent juice) are nutritious. The Fruits & Veggies—More Matters logo can be found on select packages of fresh, frozen, canned, dried and 100 percent fruit and vegetable juice products ...

9. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

   www.aol.com/7-best-canned-foods-lowering...

   A ½-cup portion of canned tomatoes packed in juice with no added salt has just 20 calories and 2 grams of fiber. Related: The #1 Underrated Canned Food You Should Be Buying, According to a Food ...