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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training. She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

3. 7 Best Swim Workouts To Get Fit - AOL

   www.aol.com/lifestyle/7-best-swim-workouts-fit...

   A trainer and swim coach shares seven of his best swim workouts to get fit, along with how to perform each.

4. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/lifestyle/swimming-workouts-tone...

   For example, the longer and harder you swim, the more calories you burn. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

5. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/news/swimming-one-best-workouts...

   Once you feel comfortable just swimming for 30 minutes, give this swim interval workout a try. Slowly warm up with four lengths of the pool with a maximum of 25 breaths between each length.

6. Pull buoy - Wikipedia

   en.wikipedia.org/wiki/Pull_buoy

   Pull buoy. A pull buoy or leg float is a figure-eight shaped piece of closed-cell foam used in swim workouts. Swimmers place the buoy between their thighs or their ankles to provide support to the body without kicking their legs; this allows the swimmer to focus on training only their arms [1] and developing both endurance and upper body strength.

7. These are the best '15-minutes or less' workouts for ... - AOL

   www.aol.com/lifestyle/2015-08-20-these-are-the...

   So, you may not have the time, patience or energy to do full lengthy workout, but still want to stay in shape. If that's the case, you probably think it's impossible to become anything close to a ...