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Workout #2: High-Intensity Freestyle Sprints High-intensity sprints elevate your heart rate and boost your metabolism, leading to significant calorie burn during and after swimming.
Each swim includes an eight-minute warm-up of easy swimming (freestyle and backstroke), seven minutes of kicking in the water to get the blood flowing, seven minutes of drills and then the “main ...
The Compendium of Physical Activities site can help you determine what to enter for your swim workout—to give you an idea, moderate-effort freestyle is listed at 5.8 METs.) Types Of Swim Strokes ...
Freestyle is a category of swimming competition, defined by the rules of World Aquatics, in which competitors are subject to only a few limited restrictions [1] on their swimming stroke. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (55 yards) and reaching 1,500 meters (1,600 yards ...
While swimming at the meet to qualify for the Olympic Trials in 1986, Deborah qualified in the 400 and 800 freestyle when she was a High School Senior. At the trials in Austin in August 1988, she did not qualify for the final heat to make the U.S. Olympic Team.
The front crawl or forward crawl, also known as the Australian crawl [1] or American crawl, [2] is a swimming stroke usually regarded as the fastest of the four front primary strokes. [3] As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the
For example, the longer and harder you swim, the more calories you burn. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...
The first world record in the 100 metres freestyle in long course (50 metres) swimming was recognised by the International Swimming Federation (FINA) in 1905. [1] In the short course (25 metres) swimming events, the world's governing body recognizes world records since 3 March 1991.
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