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250 calories, 10 g fat (1.5 g saturated fat), 190 mg sodium, 32 g carbs (5 g fiber, 13 g sugar), 10 g protein ... Scan the ingredient list and you'll see gluten-free oats, honey, almond butter ...
Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
1 Bar: 190 calories, 6 g fat (2.5 g saturated fat), 140 mg sodium, 22 g carbs (10 g fiber, 1 g sugar), 21 g protein This tasty protein bar is a between-meal snack, a post-workout recovery aid, or ...
Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal.
1 serving Apple with Cinnamon Almond Butter. Lunch (389 calories) 1 serving Pesto Chicken Quinoa Bowls. 1 medium orange. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl.
These 34 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Almond-rich diets have been shown to help people lose weight and reduce their risk of heart ...
Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...
Nutrition: 1,020 calories, 56 g fat (9 g sat fat), 1,640 mg sodium, 81 g carbs (10 g fiber, 9 g sugar), 47 g protein. Although this combo still appears pretty steep in calories, you will find it ...