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  2. 19 One-Pot Hearty Stews to Keep You Cozy All Winter - AOL

    www.aol.com/19-one-pot-hearty-stews-231339341.html

    This healthy vegetarian recipe is hearty and satisfying. Don’t skip the parsley relish (salsa verde)—it’s easy to make and lends a tangy accent that balances the flavors of the lentil stew.

  3. Ghanaian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ghanaian_cuisine

    Common Ghanaian soups are groundnut soup, [12] light (tomato) soup, [12] kontomire (taro leaves) soup, palm nut soup, [13] ayoyo soup and okra soup. Ghanaian tomato stew or gravy is a stew that is often served with rice or waakye. Other vegetable stews are made with kontomire, garden eggs, egusi (pumpkin seeds), spinach, okra, etc.

  4. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A Yoruba stew mainly consisting of spinach and locust beans. Egusi soup: Nigeria: A stew mainly consisting of egusi. Ekwang: Cameroon/Nigeria: A dish of grated cocoyams wrapped in cocoyam leaves and cooked in a spicy stew. [2] [3] Eru soup: Cameroon: A stew made with finely sliced Gnetum africanum (eru) leaves cooked with waterleaf and red palm ...

  5. Garbanzos con Espinacas (Moorish-style Chickpea and Spinach Stew)

    www.aol.com/food/recipes/garbanzos-con-espinacas...

    Bring the chickpeas back to a low boil and add the spinach. Simmer for 5 minutes. Add the pimentón mixture along with the garlic and bread paste, to create a thick stewy sauce.

  6. Garbanzos con Espinacas (Moorish-style Chickpea and Spinach Stew)

    w.main.welcomescreen.aol.com/food/recipes/...

    Want to make Garbanzos con Espinacas (Moorish-style Chickpea and Spinach Stew)? Learn the ingredients and steps to follow to properly make the the best Garbanzos con Espinacas (Moorish-style Chickpea and Spinach Stew)? recipe for your family and friends.

  7. West African cuisine - Wikipedia

    en.wikipedia.org/wiki/West_African_cuisine

    Groundnut stew , (var. mafé, maffé, maff, sauce d'arachide, tigadèguèna or tigadene), is a peanut-based stew common to much of West Africa, and very popular in Senegal, the Gambia, Mali, Guinea and Côte d'Ivoire. Variants of maafe appear in the cuisine of nations throughout West Africa and Central Africa.

  8. Garbanzos con Espinacas (Moorish-style Chickpea and Spinach Stew)

    firefox-startpage.aol.com/food/recipes/garbanzos...

    Bring the chickpeas back to a low boil and add the spinach. Simmer for 5 minutes. Add the pimentón mixture along with the garlic and bread paste, to create a thick stewy sauce. Simmer for another 5 minutes. Season with salt and pepper to taste, and serve immediately.

  9. African cuisine - Wikipedia

    en.wikipedia.org/wiki/African_cuisine

    West African maafe or groundnut stew, prepared by a Senegalese cook. A typical West African meal is made with starchy items and can contain meat, fish, as well as various spices and herbs. A wide array of staples are eaten across the region, including fufu , banku , kenkey (originating from Ghana ), foutou, couscous , tô, and garri , which are ...