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  2. 25 Foods That Offer Even More Iron Than Beef - AOL

    www.aol.com/25-foods-offer-even-more-050000877.html

    The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark. ... Just 1/3 cup of white rice has 3 mg of iron, says Prest. Serve it with ...

  3. Meat - Wikipedia

    en.wikipedia.org/wiki/Meat

    Meat can be replaced by, for example, high-protein iron-rich low-emission legumes and common fungi, dietary supplements (e.g. of vitamin B 12 and zinc) and fortified foods, [152] cultured meat, microbial foods, [153] mycoprotein, [154] meat substitutes, and other alternatives, [155] such as those based on mushrooms, [156] legumes (pulses), and ...

  4. Iron deficiency - Wikipedia

    en.wikipedia.org/wiki/Iron_deficiency

    Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

  5. List of micronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_micronutrients

    The following is a list of micronutrients used by various living organisms. ... Iron; Zinc [4] Trace elements ... List of phytochemicals in food; Nutrient;

  6. Ham is the centerpiece of many holiday meals. Is it good for you?

    www.aol.com/ham-centerpiece-many-holiday-meals...

    Additionally, ham contains elevated levels of sodium through the methods that it is preserved, Kersten adds. A 2-ounce portion of ham alone makes up 26% of your daily value (DV) of sodium, per ...

  7. Going Meat-Free? Get Iron-Savvy - AOL

    www.aol.com/lifestyle/food-going-meat-free-get...

    But if you can't make it through your to-do list without feeling weak, Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ... Food; Games ...

  8. Doneness - Wikipedia

    en.wikipedia.org/wiki/Doneness

    As meat cooks, the iron atom loses an electron, moving to a +3 oxidation state and coordinating with a water molecule (H 2 O ), which causes the meat to turn brown. Searing raises the meat's surface temperature to 150 °C (302 °F), yielding browning via the caramelization of sugars and the Maillard reaction of amino acids.

  9. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Dips are used to add flavor or texture to a food. List of common dips; Paste – Food paste is a semi-liquid colloidal suspension, emulsion, or aggregation used in food preparation or eaten directly as a spread. [23] Pastes are often highly spicy or aromatic. List of food pastes; Spread – Foods that are literally spread, generally with a ...