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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger.

3. 10 Best Six-Pack Exercises To Do With Weights - AOL

   www.aol.com/10-best-six-pack-exercises-120012343...

   Keep reading for the best six-pack exercises to do with weights. And when you're finished, be sure to check out The 13 Best Exercises To Lose Belly Fat&Slow Aging . 1.

4. The 5 Best Pilates Workouts To Build Six-Pack Abs - AOL

   www.aol.com/5-best-pilates-workouts-build...

   RELATED: 5 Best Lower Ab Workouts To Sculpt a 6-Pack. Workout #3: Pilates Mat Routine ... RELATED: A Yoga Instructor's Go-to Daily Workout for Your Abs. Workout # 5: Advanced Pilates Core Burn.

5. These are the ultimate moves for getting a six pack - AOL

   www.aol.com/lifestyle/ultimate-moves-getting-six...

   In The Know: Fitness is a series of exercise videos hosted by personal trainer, Jeremy Sry, ... Having a strong core doesn't only mean having six-pack abs. A strong core can help improve your ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...