Search results
Results from the WOW.Com Content Network
Here are the nutrients you will find in 1 tablespoon (13.5 grams) of olive oil: Calories: 119. Carbohydrates: 0 g. Dietary Fiber: 0 g. Total Sugar: 0 g. Added Sugar: 0 g. Protein: 0 g. Total Fat ...
One tablespoon (13.5 g) of olive oil supplies 500 kJ (119 kcal) of food energy and contains 13.5 g of fat, including 9.9 g of monounsaturated fat (mainly as oleic acid), 1.4 g of polyunsaturated fat (mainly as linoleic acid), and 1.9 g of saturated fat (mainly as palmitic acid).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
“Pesto made with basil, olive oil, nuts and garlic provides healthy fats and antioxidants that help stabilize blood sugar. ... It’s also low in calories and sodium, with 1 tablespoon ...
1 tablespoon walnut halves. Dinner (460 calories) ... Make it 2,000 calories: Add 1 slice whole-wheat bread and ½ avocado to breakfast. ... Olives and olive oil. Avocado and avocado oil.
A.M. Snack (193 calories, 28g carbs) 1 medium apple. 1 Tbsp. almond butter. Lunch (475 calories, 46g carbs) ... Healthy fats, including olive oil and avocado. Whole grains, such as quinoa, brown ...
Wheat germ may yield 8-14% of oil in its total content. [1] In a reference amount of 100 grams (3.5 oz), wheat germ oil supplies 884 calories. [2] Wheat germ oil has a high content of vitamin E (149 mg/100g), [2] the content of which diminishes substantially due to oxidation by extrusion treatment, oven-roasting or storage for 6 weeks. [1]
A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural peanut butter. Lunch (491 calories) ... Olive oil. Fruits, such as raspberries, cherries, citrus fruits, apples and more.