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Switching things up with a variety of deadlift alternatives can be a great way to target various muscles groups from different angles. ... The stiff-leg deadlift was a staple during bodybuilding ...
Single-Leg Deadlift. How to do it: Stand tall with both feet on the ground, arms at sides.Shift weight to right leg, hinge forward from the hips, allow right knee to bend slightly, and lower torso ...
The Barbell Deadlift Alternative Exercises Trap Bar Deadlift Why It Works: For lots of lifters, the position of the load is the biggest problem with standard barbell deadlifts.
The stiff-legged deadlift is a deadlift variation where little to no knee movement occurs, increasing hamstring, glute, and lower back activation. The bar starts on the floor and the individual sets up like a normal deadlift but the knees are at a 160° angle instead of 135° on the conventional deadlift.
A similar exercise and easier alternative for odd implements such as dumbbells would be doing stiff or straight legged deadlifts. This involves the arms hanging down rather than up at one's back, and the pressure is exerted on the back through being held in the hands and through one's supporting back musculature such as the lattismus dorsi ...
Single leg deadlift – This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift the weight and power the movement. The raised leg is roughly parallel with the straight grounded leg when the weight is lifted, and moves behind when the weight is lowered and the person bends over.
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Another advantage of the sumo deadlift is decreased shearing force on the lumbar spine when compared to the conventional deadlift. Other benefits of the sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength and muscle mass, the sumo deadlift can be ...