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  2. A new study raises concerns about intermittent fasting and a ...

    www.aol.com/lifestyle/study-raises-concerns...

    Intermittent fasting has soared in popularity in recent years, thanks to some research linking it not only to weight loss, but also to improvements in blood pressure and blood sugar levels, along ...

  3. Nutritionists Explain Whether Women Over 50 Can Try ... - AOL

    www.aol.com/nutritionists-explain-whether-women...

    “Intermittent fasting has shown promise in improving insulin sensitivity and reducing fasting glucose levels, which are crucial for preventing type 2 diabetes,” says Scott Keatley, R.D., co ...

  4. How do keto, Mediterranean diet, or intermittent fasting lead ...

    www.aol.com/keto-mediterranean-diet-intermittent...

    A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent fasting can help promote healthy aging and keep disease at bay.

  5. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

  6. Study: Intermittent Fasting May Not Be Better Than Calorie ...

    www.aol.com/study-intermittent-fasting-may-not...

    Intermittent fasting has been a buzzy way to lose weight for years, with devotees swearing that eating during a certain window of time has helped them reach their goals and keep excess weight off ...

  7. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

  8. Mark Mattson - Wikipedia

    en.wikipedia.org/wiki/Mark_Mattson

    The 5:2 diet, a form of intermittent fasting, was first documented in a 2011 article co-authored by Michelle Harvie, Mattson, and 14 additional scientists. [10] [11] [12] The 5:2 does not follow a particular food pattern, but instead focuses entirely on calorie content. [13]

  9. When It Comes To Weight Loss, Is Timing Everything? Doctors ...

    www.aol.com/lifestyle/best-intermittent-fasting...

    There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. ... Women are supposed to have about 500 calories on fasting days, while men have about 600, and this ...