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Ideally, you should be sleeping 7 to 9 hours a night, but getting more than that (i.e. too much) is really common. Oversleeping affects 4 to 6 percent of the population, one article points out ...
"Trying to sleep too much can often result in insomnia," Dr. Dimitriu says. Dr. Dimitriu says he often sees people who have something called "flip-flop insomnia," or a cycle of oversleeping and ...
Hypersomnia can be primary (of central/brain origin), or it can be secondary to any of numerous medical conditions. More than one type of hypersomnia can coexist in a single patient. Even in the presence of a known cause of hypersomnia, the contribution of this cause to the complaint of excessive daytime sleepiness needs to be assessed.
Additionally, there is a decrease in sleep duration and quality among most populations due to modern lifestyles which include an increased time spent looking at artificial lights from screens. [ 4 ] [ 5 ] The availability of night-time use of electronic devices and communication devices are associated with shorter sleep duration and increased ...
1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...
This is a psychologically-based disorder sometimes found in depression or certain forms of schizophrenia. Clinophiles generally feel lonely. Care must be taken not to confuse this disorder with true hypersomnia, since in the latter patients sleep genuinely and very deeply, whereas in clinophilia, the long sleep times patients may describe are not objectively present.
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The New York Times crossword is a daily American-style crossword puzzle published in The New York Times, syndicated to more than 300 other newspapers and journals, and released online on the newspaper's website and mobile apps as part of The New York Times Games.